WEIGHT MAINTENANCE CALCULATOR for MEN
 
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Height

Weight:

Your BMI
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Height in feet: inches:

(Note: You must enter a number in the inches box. If you are exactly 5 ft. or 6 ft., enter "0.")

Weight in pounds:

Age:

Activity level (choose):



Calories per day needed to maintain current weight:

 

(This calculator is meant to be an estimate only. Actual calories needed to maintain weight may vary based on muscle mass, activity and a variety of other factors such as illness, pregnancy, etc. If you are obese, your actual caloric needs may be less accurate. This is because a small percentage of fat tissue actually burns calories. The remaining amount of fat tissue does not burn calories. Please keep this in mind when using the calculator.)

Get started today by

Calling: 1-877-216-3257

Coming in: 3232 South 400 East Ste. 400, Salt Lake City, Utah 84115

Or Clicking on a plan below:

 
THE GOLDEN PLATE CHALLENGE IS A 12 WEEK WEIGHT LOSS CHALLENGE. TEAMS OF FIVE PEOPLE COMPETE TO LOSE THE HIGHEST PERCENTAGE OF WEIGHT, NOT NECESSARILY THE AMOUNT OF WEIGHT- DURING COMPETITION.    CASH PRIZES WILL BE DISBURSED TO THE TOP TEAMS AND INDIVIDUALS AT THE END OF THE 12 WEEKS
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