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Calling: 1-877-216-3257

Coming in: 3232 South 400 East Ste. 400, Salt Lake City, Utah 84115

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Print Week 1 Menu

Chandra's Healthy Eating

 Week 1 Tuesday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Tuesday Tilapia in Corn Husk, Tossed Salad, Brownie
Fruit Pizza, 2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Wednesday Dominic's Fluffy Omelet
Orange Slices
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Creamy Deli Style Pasta
Salad
Fresh Grapes
3 (8 oz) glasses of water		 Juicy Un-fried Chicken
Brenda's Sweet Coleslaw
Angel food cake with caramel sauce
Fruit Pizza
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Thursday Blueberry Coffee Cake
Fresh Fruit
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Jumbo Mexican Beef Salad
3 (8 oz) glasses of water		 Spaghetti Squash with Chili
Mouth Watering Lemon Pie
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Friday Carrot-Pinapple Bread
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Dijon mushroom beef
Asparagus spears with chilled squash
Carrot soup
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.

Chandra's Healthy Eating

 Week 1 Friday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Friday Tuna-Noodle Casserole
Steamed Broccoli
Orange Chocolate Cake
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Saturday Savory Brunch Strudel
Fresh Fruit
Orange Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Manhattan Clam Chowder
Turkey Sandwiches
Berry Cream Cheese
3 (8 oz) glasses of water		 Curry Chicken and Fruit Salad
Fiesta Stuffed Peppers
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Sunday Apple Cinnamon Bread
Strawberries
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Mexican Lasagna
Toss Salad
Chocolate Chip Cookies
3 (8 oz) glasses of water		 Glazed Turkey Kabobs
Maple Mustard Carrots
Potato Salad
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Monday Baked French Toast with Orange Syrup
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Spicy Chili Mac
Fresh Vegetables
3 (8 oz) glasses of water		 Spicy French Dip
Egg Plant Relish
Potato Salad
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Tuesday Hot-Five grain cereal with honey
Fruit
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Chunky Minestrone
Tree Bean Salad
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.


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Print Week 2 Menu

Chandra's Healthy Eating

 Week 2 Tuesday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Tuesday Sizzling Chicken Tacos
Fresh Fruit
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Wednesday Sunshine Scramble with Wheat Toast
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Chicken fingers with honey sauce
Fresh Fruit
Broccoli
3 (8 oz) glasses of water		 Broccoli casserole
Berry lemon trifle
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Thursday Oatmeal
Cinnamon Applesauce
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Cheesy Stuffed Potato
Fresh Fruit
Broccoli
3 (8 oz) glasses of water		 Turkey Fajitas
Mini Cheesecakes
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Friday Blueberry Bagel
Blueberry Cream Cheese
Grape Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Pasta Prima vera
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.

Chandra's Healthy Eating

 Week 2 Friday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Friday Mexican Chili Cheese Burger
Chili Fries
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Saturday Puffy Pineapple Ham Pancake
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Spinach Manicotti
Fresh Vegetables
3 (8 oz) glasses of water		 Turkey Rubens
Fudge Brownies
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Sunday Midwest Breakfast Burritos
Orange Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Hot and Sweet Barbecued Chicken
Corn on the Cob
3 (8 oz) glasses of water		 Fresh Pepper Pasta
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Monday Apple filled Muffin
Cran-Apple Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Angel Hair Pasta
Garlic Bread
3 (8 oz) glasses of water		 Broccoli Tomato Penne
Turkey Tomato Pizza
Key Lime Pie
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Tuesday Bran Muffin
Fruit
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Sweet-N-Tangy Pot Roast
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.
Print Week 3 Menu

Chandra's Healthy Eating

 Week 3 Tuesday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Tuesday Cornmeal Crusted Cat Fish
Garden Salad
Baked Potato
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Wednesday Boiled Egg
Wheat Toast
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Curried Tuna Salad
Toasted Pecans
3 (8 oz) glasses of water		 Pesto Pepper Pizza
Double Chocolate Cupcake
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Thursday Apricot Scones
Applesauce
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Grilled Chicken Salad with Honey Mustard Dressing
Fruit Kabobs
3 (8 oz) glasses of water		 Easy Mac and Cheese
Fresh Vegetables
Mini Cheese Cakes
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Friday Raspberry Crumble Muffins
Tropical Smoothie
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Beef Kabobs
Rice
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.

Chandra's Healthy Eating

 Week 3 Friday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Friday Grilled Creole Snapper with Roasted Asparagus
Vegetables
Chocolate Chip Cookies
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Saturday Mexican Style Scrambled Eggs
Wheat Toast
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Spinach Quiche
Fresh Vegetables
3 (8 oz) glasses of water		 Hawaiian Cornish Hen
Vegetables
Glazed Lemon Bars
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Sunday Breakfast
Sticky Buns
Orange Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Cesar Turkey Subs
3 (8 oz) glasses of water		 Three Cheese Quesadillas
No Bake Cookies
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Monday Eggs Florentine
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Mushroom Mozzarella Risotto
3 (8 oz) glasses of water		 Cajun Mustard Pork Chops
Orange Glazed Brussels Sprouts and Carrots
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Tuesday Honey Bagel
Strawberry Yogurt
Fruit
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Zippy Chicken Drummies
Fresh Vegetables
Honey Spice Pretzels
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.
Print Week 4 Menu

Chandra's Healthy Eating

 Week 4 Tuesday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
Breakfast Lunch Dinner
Tuesday Jalapeno Shrimp Pasta
Pear with Chocolate Syrup
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Wednesday Hash Brown
Frittata
Raisin Bread
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Creamy Chicken Broccoli Soup
Rice Pudding
3 (8 oz) glasses of water		 Grilled Sesame Ginger Turkey
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Thursday Ginger Topped Pumpkin Bread
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Layer Enchilada
3 (8 oz) glasses of water		 Shepherds Pie
Fresh fruit
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Friday Lemon Poppy Seed Muffins
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Sweet Apricot BBQ Shrimp Kabobs
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.

Chandra's Healthy Eating

 Week 4 Friday

Pick-up from 4-6 p.m.

Nutrition and calorie count information are centered on the cycle of the complete menu which includes your low or fat-free milk.
  Breakfast Lunch Dinner
Friday Meatballs and Gravy
Green Beans
Apple Cranberry Crisp
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Saturday Cranberry Almond Pancakes
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Beef and basil Salad
3 (8 oz) glasses of water		 Tuna Burger
Fruit Salad
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Sunday Oatmeal muffins
Orange Juice
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Smashed Potato Soup
Smoked Salmon
3 (8 oz) glasses of water		 Turkey spinach roll-ups
Banana bread pudding
Cucumber Salad
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Monday Fruit topped breakfast bagel
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Country Turkey Stroganoff
3 (8 oz) glasses of water		 Pork Chops
Brown Rice with Cherry Sauce
Carrots
2 (8 oz) glasses of water and 8 oz glass of low-fat milk
Tuesday Banana Bread
Applesauce
3 (8 oz) glasses of water and 8 oz glass of low-fat milk		 Cheese Stuffed Manicotti
3 (8 oz) glasses of water		 1-877-216-3257
Reserve your meals for next week every Friday. Chandra's Healthy Eating reserves the right to make menu substitutions.

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Come in: 3232 South 400 East Suite 400
Salt Lake City, Utah 84115
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THE GOLDEN PLATE CHALLENGE IS A 12 WEEK WEIGHT LOSS CHALLENGE. TEAMS OF FIVE PEOPLE COMPETE TO LOSE THE HIGHEST PERCENTAGE OF WEIGHT, NOT NECESSARILY THE AMOUNT OF WEIGHT- DURING COMPETITION.    CASH PRIZES WILL BE DISBURSED TO THE TOP TEAMS AND INDIVIDUALS AT THE END OF THE 12 WEEKS
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